The first part of the title is the only thing that should matter – because it is true! If you believe us – don’t read this blog – but if you are a sceptic little fellow continue on and let us know why you think taking breaks is or isn’t important.

It’s easy to persuade yourself that you don’t have time to take breaks while working on a time-consuming project or when you have too much on your plate. Taking a break, on the other hand, can be extremely helpful to both you and your job. Screen breaks, lunchtime breaks, and longer breaks have all been shown to improve employee happiness and productivity. Continue reading to learn about the advantages of taking a break during the workday.

Taking breaks on a regular basis allows you to be more active


Although taking breaks may seem counterintuitive in terms of increasing efficiency, it is one of the most effective methods. Stepping away from your desks gives you more focus and energy. A mid-afternoon slump can be avoided by taking a lunch break. Making a schedule of daily breaks will provide you with a set of deadlines to work against, which will motivate you to complete a task more efficiently. You’ll be able to function more productively and efficiently if you incorporate all of the advantages I’ll mention in just a moment.

girl taking a break with breathing
photo credits: Pezibear

Breaks assist in the processing and retention of information

Our brains work in two modes: concentrated and diffuse. Our brain is more comfortable and in a ‘daydream’ state when it is running in diffused mode. How many times have you come up with a brilliant idea while showering? I’m sure I have! Instead of pressing yourself to find the answer the next time you have a tough problem to solve, let your mind wander and find its own solution.

You’ll become more inventive


Your capacity to be imaginative is harmed if you never take a break from the tasks at hand. Your cognitive ability has been drained, making it more difficult to be imaginative than when your brain is well rested. Taking a break will help you gain a new outlook on difficult tasks. If you’re missing lunch to keep working on an especially stressful project, you’re probably not doing yourself any favors.

not doing yourself any favors gif

After all, when you’ve been staring at the same thing all day, it’s difficult to come up with new ideas or solutions. Allowing yourself to relax and refresh in the same way as an athlete does after a race or training session. It will re-energize you for the upcoming mission. A lunch break would undoubtedly aid in the flow of new ideas.

Breaks will assist you in developing healthy habits


When you’re busy and exhausted, it’s easy to let good habits slip by, such as eating balanced meals, exercising regularly, and having enough sleep. Making time to cook a nutritious meal (rather than grabbing a store-bought sandwich or ready meal), exercise, or meditate during your lunch break allows you to integrate these healthy behaviors into your daily working day.

Taking frequent breaks away from your monitor or mobile screen may also aid in the prevention of computer vision syndrome, which is characterized by eye strain and headaches. Medical professionals suggest taking a 20-minute break from the monitor and staring at something 20 feet away for 20 seconds every 20 minutes.

taking a break with tea
Photo credits: RitaE

Last but not least, let’s sum up. Here are several suggestions to help you remember to take a break and recharge your batteries on a regular basis.

  • Agree on break times with your colleagues and assist one another in sticking to the agreed-upon break time.
  • Set an alarm on your phone or add it to your work calendar to remind you.
  • Intend to do something fun during your break to keep you inspired to stick to it.
  • Pay attention to any advantages you gain by taking a break; this will stick in your mind and encourage you to take more breaks in the future.

If you have enjoyed this blog, you should also check this blog on How to Stop Multitasking.